How to let the miracles happen
It's Sunday, the sun is out and I have just finished stripping out the big items out of the studio (to be). It's noon and I'm hungry....
Problems are best solved with love
It was Saturday and the sun was shining. Lil, my 6 year old daughter declared that she wanted to go for a bike ride. We rode into town,...
Why you want to love your body
I have asked this question at many presentations, I have asked this to many people when they come in enquiring about gym membership. The...
