Top 20 reasons why old women ROCK!
The other day I heard a 24 year old woman refer to herself as old. I snickered and remembered my oath to self when I was about the same...
How to love yourself full-heartedly
Guess what: I have insecurities. Since the day my daughter was born, I have doubted my mothering. I have felt guilty. For all sorts of...
How to let the miracles happen
It's Sunday, the sun is out and I have just finished stripping out the big items out of the studio (to be). It's noon and I'm hungry....
Problems are best solved with love
It was Saturday and the sun was shining. Lil, my 6 year old daughter declared that she wanted to go for a bike ride. We rode into town,...
Why you want to love your body
I have asked this question at many presentations, I have asked this to many people when they come in enquiring about gym membership. The...
