Yoga Teacher Training

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Restorative Yoga Teacher Training

with Idit Hefer-Tamir

15-25 CPD


November 6-8th, 2020

Price: $325 early bird by 18th of October

Afterwards: $375

Forster Yoga Studio is excited to announce it will be running a Restorative Yoga Teacher Training led by Idit Hefer-Tamir. It is both for teachers who wish to understand deeper what restorative yoga is and how to teach it and offer it to their students but also for those who just LOVE restorative yoga and wish to take their own practice deeper.

Restorative Yoga is the yoga of deep, conscious relaxation. It is the Yoga of ‘Being’, rather than the Yoga of ‘Doing’. Using as many props as necessary, this type of practice allows your muscles, ligaments and organs to relax on a much deeper level and by doing so to restore Prana, energy, life force. As your body finds the shape of the posture and melts into place your nervous system switches to calmness and a deep inner healing mode. This type of practice is extremely important and valuable to all people who live in modern society. It’s complementary to a strong Yoga practice and is suitable for all levels and all ages.

The training will include:


  • Led restorative practice and then break down of each pose, how to properly and safely prop yourself and/or your student, the alignment guidelines in the different poses to keep ourselves and our student safe as they hold each pose for an extended length of time

  • Shavasana options

  • Heart openers

  • Forward bends

  • Reclining twists

  • Restorative inversions

This training includes a manual prepared specifically for this training with detailed instructions and images for the different poses.


Each student is required to bring:

  • A bolster

  • 4 blankets

  • 2 blocks


Note: If you are travelling from a far or do not have these props in your possession please contact us and we will provide you with props.


Your teacher will be Idit Hefer-Tamir, Founder of Sukha Mukha Yoga and the Director of Sukha Mukha. first teachers to start offering restorative yoga classes in Sydney over 14 years ago. She has trained closely with Donna Farhi and Simon Low and has recently completed a Teacher Training with Lizzie Lasther. Restorative Yoga has been part of Idit's practice throughout the years and she is a big believer in the benefits of the practice. 

Yoga at Home
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200 Hour Yoga Teacher Training

3 month intensive weekends


February 27th, 2021

Join our Vinyasa Yoga Teacher Training and embark on a deeply transformational journey. Change your career or simply deepen your own practice and understanding of Yoga. Our teacher training will inspire you to take charge of your physical, mental, emotional and spiritual health by laying the practical and philosophical foundations of a lifelong yoga practice —

one that you can share with others.

Price: $3400AUD early bird rate - paid before 14th January

Option: $400 deposit, then 6 x installments of $500

Afterwards: $3700AUD

Join Our Training

Join our Yoga Teacher Training and embark on a deeply transformational journey.
Change your career or simply deepen your own practice and understanding of Yoga.

Our teacher training will inspire you to take charge of your physical, mental, emotional and spiritual health by laying the practical and philosophical foundations of a lifelong yoga practice — one that you can share with others.​




08:00-8.30 Simple movement/ students teaching Sun Salutations

8.30- 11:30


Weekends and Dates

Weekend 1 - 27-28 / 2
Weekend 2-  6-7 / 3
Weekend 3 - 13-14 / 3
Weekend 4 - 20-21/3
Weekend 5 - 27-28/3
Break weekend: 3-4/4 (Easter)
Break weekend: 10-11/4 (School holidays)
Weekend 6 - 17-18 / 4
Weekend 7 - 24-25/4 - Please see below ***
Weekend 8 - 1-2/5
Break weekend: 8-9/5 (revising for final exams)
Weekend 9 - 15-16/5
Weekend 10 - 22-23/5

Graduation on May 23rd in the afternoon

*** For the weekend of 24-25/4  - This weekend is combined with Sukha Mukha YTT as it is a Zoom weekend. Idit's other YTT students will attend these sessions on Zoom.


The Training​

Now in its sixteenth year with graduates teaching all over the world, Sukha Mukha Yoga has one of the most well regarded and comprehensive Yoga Teacher Training courses in Australia. The course was originally developed by Katie Rose and is now run by Sukha Mukha’s founder and director of teacher training, Idit Hefer Tamir.


Throughout the years, Idit and Katie have maintained their close working relationship and support a beautiful connection to the traditional aspects of yoga and its various lineages.


Katie's lineage is highly influenced by Simon Low and Jivamukti yoga founders Sharon Gannona and David Life.

Idit has studied with all of Katie's teachers and has been greatly influenced by Jasmine Tarkeshi (who returns annually to Australia to teach at Sukha Mukha) and Donna Farhi.


Infusing lineage with spirit and philosophy, students embark on a unique journey when entering the classroom.


Over the past twelve years, Idit has continued to develop and fine-tune the teacher training content, thereby giving students the most thorough and up to date groundings in the practical and theoretical aspects of yoga.


The training is designed to comprehensively explore the philosophy and physiology of yoga as well as the practical aspects of teaching asana, pranayama and meditation. The course is deliberately eclectic in nature providing students with a broad understanding of the many diverse schools and aspects of yoga practice. Students from all yogic backgrounds are encouraged to apply.


“One of our strengths is that our course is suitable both for those who know they want to teach at the end of the course and for those who simply want to dive deeper into the yogic teaching and are not yet sure if they wish to teach or not.” Idit 


By the end of the course teacher training students will be fully prepared to stand in front of their own class of students and know how to deliver a class well. Students will also be introduced to the many facets of yoga and thereby given the opportunity to understand what it is they are most drawn to and what they would want to learn further and more deeply.


Sukha Mukha’s Yoga Teacher Training has over 250 hours of training allowing for greater depth of knowledge and practical application for students to feel confident to take the next steps towards becoming an inspiring teacher.


Experience the benefits of studying in a small group in our beautiful Forster Yoga Studio, where trainees have the opportunity to build community and are given individual attention – honouring the time old tradition of yoga teacher training. As a graduate yoga teacher students will have the chance to teach a community class on a rotating roster.

Course Content


Areas of study:

– Anatomy & Physiology
– Pranayama & Meditation
– Sanskrit Foundations
– Counselling & Communication skills
– Alignment
– Sequencing
– Yogic Philosophy
– Yogic Physiology
– Introduction to Ayurveda
– Yoga for kids and pregnancy
– Business skills
– Practical tools for the business of yoga and transitioning into a teacher.

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