How to pick fights and how to find peace
The week before Christmas, family is gathering and isn't there at least one person in the family getting on your nerves? Old childhood...
All I want for Christmas is my breath
Coming into Christmas our minds get consumed with to do lists, events, expectations and the worry about how to fit it all in. I want to...
Congratulations! You are a winner!
Your DNA was created by the very first sperm out of millions that managed to hit your mother's egg cell. So the biological make up of YOU...
You and me, we are enough!
One of my favourite teachers, Brene Brown writes in her book "Daring Greatly" how we live in a Not Enough Society. We are bombarded by...
How to let the miracles happen
It's Sunday, the sun is out and I have just finished stripping out the big items out of the studio (to be). It's noon and I'm hungry....
Why you want to love your body
I have asked this question at many presentations, I have asked this to many people when they come in enquiring about gym membership. The...
