This class is ideal for those who have completed our Yoga Basics course or have attended around 10 yoga classes and feel ready to explore a more dynamic practice.

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Vinyasa is our yogi playground — a space to build awareness, heat, and confidence through mindful movement and breath. You'll cultivate both strength and flexibility while sharpening your focus, inside and out.

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If you're already familiar with yoga, you might recognize this class style as Vinyasa, Power Yoga, or Open. Our 6am Vinyasa classes, in particular, are designed to build progressively toward a peak pose — always with a sense of play and non-attachment.

 

You’ll be offered the opportunity to explore more challenging postures, with plenty of variations and guidance from our teachers to ensure you feel supported, safe, and empowered throughout your practice.

Flow & Yin is the perfect blend between building stamina and finding calm. For the first half of the class you will be guided through a simple sequence of postures, getting your body fit like a Jedi warrior. We will repeat the sequence a few times, which allows you to drop out of your head and into a trance-like state.

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Once you have tuned your body for more strength, stamina, and balance your teacher will guide you into some soothing long held stretches. Ahhh... notice your exhales turning from pants to looooong calming sighs of relief. Witness even the tightest joints opening up and your calming hormones buzzing through your body - your entire existence becomes Zen. This class is suitable for all levels of yoga experience, fitness and flexibility and it's one of our most popular styles of yoga.

Our Slow Flow class builds strength, coordination, flexibility and balance. but in a beginner friendly way. We have shaved off the more complex sequences, so that our students can lose themselves in their breath and movement more easily. Think Vinyasa but without crazy amount of Chaturangas! 

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You won't need to think too much and can instead feel a little deeper into the muscles and bones of your body in each of the linked postures. You will finish this class with calming stretches, and the much-loved relaxation at the end.

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This class may include some breath practices, and meditation, all of which will leave you feeling calm, present and connected.

This is a great class for people who are just starting on their Yoga journey or who want to take a more gentle option to their practice. 

Chair Yoga is an accessible and inclusive practice for all ages and abilities. While it's popular among our older yogis, it's not just for seniors — it's for anyone seeking a slower, more supported way to move, stretch, and build strength.

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Using chairs for support, this class includes seated poses, standing postures, gentle balance work, and optional floor poses. It’s ideal for those recovering from injury, managing chronic conditions, or looking for a mindful, low-impact practice.

 

You'll work on posture, flexibility, stability, and stamina — all with guidance and options to suit your body. Whether you're new to yoga or simply want a more grounded approach, Chair Yoga offers a safe and empowering way to move and breathe with intention.

Yin Yoga has blended the traditional yoga postures and adapted Traditional Chinese Medicine science to these postures. Various postures will target different energy loops that run through your body. The postures are held for 3-7 minutes; all stretch-type postures with the use of yoga props to get you comfy. When holding your stretches for longer than 1 minute, your connective tissues are being stimulated. Without getting too technical, this means sexy, elastic, open joints and movement for longer!

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If you struggle to slow down by yourself, this class will teach you how. If you're looking for Zen, your Yin class is Zen in concentrate. Do it. Invest that time in yourself.

 

Yin is suitable for all levels of fitness and mobility. Please advise your teacher before class if you have any concerns or limitations in movement. The entire class is either seated or lying down. No yoga experience is required.

Mat Pilates is our newest (and already one of our most loved) classes at the studio — and for good reason! It’s fun, challenging, and oh-so-rewarding. Expect a mix of juicy pulses, deep holds, and that satisfying core shake that lets you know you're getting stronger.

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We use props like balls, bands and blocks to add variety and support — keeping things playful while targeting those deep stabilising muscles.

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This class is the perfect complement to your yoga practice, helping you build core strength, improve posture, enhance balance, and support healthy movement on and off the mat. Whether you're here for the burn or the laughs (we promise there will be both!), you'll leave feeling stronger, taller, and more connected to your body.

 

Come join the Pilates party! 

Embrace deliberate movements and extended holds designed to enhance flexibility, build strength, and foster mindfulness. Slow Hatha is a practical and rejuvenating journey, where peace meets practice.

 

Guided by a soothing pace, you'll experience a harmonious blend of physical postures (asanas) and breathwork (pranayama) designed to release tension, promote strength, and cultivate mindfulness.

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As you move through the deliberate sequences, you'll find moments of stillness to ground yourself and foster a deeper mind-body connection. Allow the calming atmosphere to dissolve the stresses of the day, leaving you rejuvenated and centered.

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Suitable for all levels, this class offers a calm space to unwind, release tension, and connect with your breath.