How to love your mistakes
I don't know how many times I have cried in my bedroom feeling like a failure. Do you? There was the time when I had to jump off my...
All I want for Christmas is my breath
Coming into Christmas our minds get consumed with to do lists, events, expectations and the worry about how to fit it all in. I want to...
How to let the miracles happen
It's Sunday, the sun is out and I have just finished stripping out the big items out of the studio (to be). It's noon and I'm hungry....
Problems are best solved with love
It was Saturday and the sun was shining. Lil, my 6 year old daughter declared that she wanted to go for a bike ride. We rode into town,...
Why you want to love your body
I have asked this question at many presentations, I have asked this to many people when they come in enquiring about gym membership. The...