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Sauna

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What is Infrared Sauna?

Infrared is a safe wavelength of light (or energy) which we feel as heat. Infrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins. Infrared is different to steam or hot rocks sauna in that it heats the body at a lower more comfortable temperature.

At Forster Yoga Studio, you can book your Infrared Sauna with 1 hour’s notice either on the MINDBODY app, or via our website. Our sessions last for 45 minutes and you get to have your sauna all to yourself in a serene nook of the studio, close to the showers and with a lockable door for privacy. Our Enlightened Yogi members enjoy a complimentary sauna each fortnight as part of their yoga membership.

benefits of Infrared Sauna

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Reduce Pain

A study published in Clin Rheumatol 2009 showed 8 sauna sessions provided short term improvement of pain, stiffness and a trend toward long term beneficial effects. This is one of many studies.

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Lose Weight

Infrared Sauna get's the body working...hard. During higher temperature sessions, heart rate can reach 150bpm. Sustaining this level of work requires a calorie burn and commitment! 

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Sleep Better

Infrared sauna activates our parasympathetic nervous system which is in charge of making us calm before bed and set's us up for sleep. Couple this with in-cabin red light colour therapy and a relaxing tea to enjoy your best night sleep in years.

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Muscle Recovery

Infrared light has been shown to promote cell autophagy, a critical process our body undergoes to ensure cells are renewed and restored or killed off. Infrared all keeps our circulation up whilst resting the muscles after a workout to help clear out lactic acid bring vital nutrients and enzymes to the muscle for repair.

Sauna Pricing

Single

Session

$35
 

45 minutes

Sauna

Six Pack

$84
 

Enlightened Yogi Members

Online Yogi Membership

Sauna

Six Pack

$168
 

General public

Online Yogi Membership

Holiday

Pamper Pack

$147
 

2 x Infrared Sauna sessions

1 x 60 Facial or Massage

1 x Unlimited Yoga week