"There is a false belief that sleep is a waste of time and that we can get away with less than we need, but truth is people who cut corners with their sleep, function below their best”, stated by Director of the Sleep Health Foundation, Dr David Hillman. Did you know that adults who have poor sleep patterns are more likely to be overweight and obese? Those who sleep around six hours a night are found to have a waist measurement that is 3cm greater than individuals who were ge