I don't know how many times I have cried in my bedroom feeling like a failure. Do you? There was the time when I had to jump off my...

The week before Christmas, family is gathering and isn't there at least one person in the family getting on your nerves? Old childhood...

Coming into Christmas our minds get consumed with to do lists, events, expectations and the worry about how to fit it all in. I want to...

Your DNA was created by the very first sperm out of millions that managed to hit your mother's egg cell. So the biological make up of YOU...

One of my favourite teachers, Brene Brown writes in her book "Daring Greatly" how we live in a Not Enough Society. We are bombarded by...

It's Sunday, the sun is out and I have just finished stripping out the big items out of the studio (to be). It's noon and I'm hungry....

It was Saturday and the sun was shining. Lil, my 6 year old daughter declared that she wanted to go for a bike ride. We rode into town,...

I have asked this question at many presentations, I have asked this to many people when they come in enquiring about gym membership. The...