5 steps to lose weight in your sleep!
"There is a false belief that sleep is a waste of time and that we can get away with less than we need, but truth is people who cut...
Top 20 reasons why old women ROCK!
The other day I heard a 24 year old woman refer to herself as old. I snickered and remembered my oath to self when I was about the same...
How to love yourself full-heartedly
Guess what: I have insecurities. Since the day my daughter was born, I have doubted my mothering. I have felt guilty. For all sorts of...
What fathers and peace have in common
At two points in recent times I have been asked what I truly, deeply burn and desire for the betterment of this world. Those of you who...
How to pick fights and how to find peace
The week before Christmas, family is gathering and isn't there at least one person in the family getting on your nerves? Old childhood...
All I want for Christmas is my breath
Coming into Christmas our minds get consumed with to do lists, events, expectations and the worry about how to fit it all in. I want to...
Secret confessions from a busy mind
I had a dream. I dreamed of a place in Forster where people like me could come together in the name of connecting to our spirits,...
Congratulations! You are a winner!
Your DNA was created by the very first sperm out of millions that managed to hit your mother's egg cell. So the biological make up of YOU...
You and me, we are enough!
One of my favourite teachers, Brene Brown writes in her book "Daring Greatly" how we live in a Not Enough Society. We are bombarded by...
How to let the miracles happen
It's Sunday, the sun is out and I have just finished stripping out the big items out of the studio (to be). It's noon and I'm hungry....
