Do you find it hard to keep up with the school notes from your kids? Are you overwhelmed with work commitments? Are your house chores seemingly never ending? How many friends have you not caught up with in ages? Do you feel like whatever you do, it just doesn’t seem to be enough!? If that’s you, then you are prone to adrenal fatigue: It’s a naturopathic term for people experiencing tiredness caused by stress. Your adrenal glands producing cortisol struggle to supply the body with the demand during prolonged periods of stress. Some of the symptoms include mild depression or anxiety, putting on belly fat and not getting it off, and lack of energy. If you suffer extreme fatigue, go and seek hel
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