
How to shift from stress to power
Do you find it hard to keep up with the school notes from your kids? Are you overwhelmed with work commitments? Are your house chores seemingly never ending? How many friends have you not caught up with in ages? Do you feel like whatever you do, it just doesn’t seem to be enough!? If that’s you, then you are prone to adrenal fatigue: It’s a naturopathic term for people experiencing tiredness caused by stress. Your adrenal glands producing cortisol struggle to supply the body