Class Descriptions
Private Yoga
Benefits of Private Yoga
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Maximize your results in a short time
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Skip the people and get full attention by your teacher
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Safe practice preventing & healing injuries
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Sleep better
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Feel better
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Improve mental clarity & focus
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Improve your well-being
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Rest actively to reduce stress symptoms
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Improve posture
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Increase muscle tone & strength
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Improve flexibility
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Breathe more efficiently
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Cardio and circulatory health
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Improved athletic performance
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Keep your brain young
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Reduce inflammation in your body
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Reduce anxiety
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Boost your immune system
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Improve balance - physically and in life!
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Increase cardio vascular efficiency = burn more fat while sleeping
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Become a boss superstar
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Reduce the risk for burnout
Introducing The Longevity Memberships
An individualised deep dive into your wellbeing that won’t cost you the earth or your precious time - maximise your results with boutique yoga tuition and personal nurturing.
“That one private class per week probably equates to 2 or 3 group classes. If you’re time poor, this pack is a must!” – Mia Tycehurst
What you receive:
Your choice of two fabulous Longevity Membership options:
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Weekly private yoga with our Ultimate Longevity Membership
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Fortnightly private yoga with our Longevity Membership
Both options include:
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Unlimited access to the sauna weekly
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Benefits of Infrared sauna include pain reduction, weight loss, muscle recovery, better sleep
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Unlimited access to group yoga classes
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Flow, Soothing flow, Slow flow, Yin Yoga, Flow & Yin, Chair Yoga, Yoga HIIT
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Access to the online class portal of hundreds of yoga classes
- Move and Flow
- Rest and Restore
- Listen and Evolve (guided meditations and breath work tutorials)
- Stay Young Yoga (senior)
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Kick start with a 20-minute consult to identify your needs and desires for this immersion and
create a roadmap for your transformation. -
Every 3 months: follow up 20-minute consult to track your progress, review goals and
identify next level pathway.
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Ultimate Longevity Membership
you pay:
$109 per week
Longevity Membership
you pay:
$69 per week
What you get with your Private Yoga session:
which you can not get in a group session:
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Personal tailored sequence based on what’s happening for you physically AND emotionally AND mentally
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Completely PRIVATE sessions where you can check out of life and check into you!
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Hands on, boutique assistance to support your individual progress and maximise your results
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Guaranteed to have an amazing teacher look after you!
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An accountability on having to show up!
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Your personal Yoga Coach will keep you on track with your progress.
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A guaranteed "think free" hour!
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Movement as Medicine. Your Yoga coach will make sure you don't get injured, and instead improve in strength, flexibility & balance.
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Confidentiality: what happens in your Yoga session, stays in the Yoga session!
How does it work?
1. Our Longevity Memberships are a Direct Debit based package with fortnightly payments for a minimum of 3 months. The sessions and package continue automatically after this. It is a tailored approach, and your needs and results are at the front of this agreement.
2. Based on your needs and available times, we will select the most suitable Private Teacher for your ongoing practice.
2. We book your first session, including your first consultation, so allow 60 + 20 minutes= 80 minutes.
3. For the most consistent results, you will keep this day and time (60 minutes after first session) each cycle.
Please note that your initial and 3 monthly 20 minute consultation can be via phone at a different time if times get tight.
4. We're so confident you will get your results, our Longevity Memberships comes with a money back guarantee!*
Our Private teachers
Mia Tycehurst
"You're not just one drop in the ocean. You are the entire ocean in one drop"
Rumi
by appointment
currently not taking new clients
Chris Sefton
"To be aware of little, quiet things, you need to be quiet inside. A high degree of alertness is required.
Be still. Look. Listen. Be present."
- Eckhart Tolle
by appointment
Tracy Lucock
"Yoga is the practice of quieting
the mind."
Available days:
Mondays, Wednesdays & Thursday afternoons
Private Yoga Pricing Options
Nitya
Robertson
"The same stream of life that runs through my veins night and day runs through the world and dances in rhythmic measures"
- Rabindranath Tagore
by appointment
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Julia Dunstan
"Yoga is the journey of the self,
through the self, to the self."
- The Bhagavad Gita
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by appointment
