I have asked this question at many presentations, I have asked this to many people when they come in enquiring about gym membership. The answer varies between "I love this bit but I hate this one" to "I hate everything about my body". I have in my 17 year long career only encountered one single person who openly said that she loves her body! Now have a think about this: How do you think this affects how you feel about yourself? And how does this affect your relationships? Then your career? What about your parenting? There is a ripple effect of your critical feelings towards yourself across to the remaining areas of your life. So let's leave that for a moment and get a bit scientific. Do yo
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