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Beginners

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You're awesome!

If you have made it to this page, you must be curious about Yoga but perhaps a little apprehensive to join a regular yoga class first up.

 

Yoga has transformed our lives, and we are committed to make yoga accessible to you so you can transform yours, too.

Yoga is not just a physical experience giving you more strength, stamina, flexibility and balance. Once you start, you will notice how the mental practice will shift you on so many levels for the better. Imagine yourself smiling at your boss, or at your ex... and it's not one of those fake, plastered on smiles but a genuine "feeling content" smile. Imagine waking up pain free and after a deep, restful sleep. Imagine feeling strong and sexy. Yoga can give you all of that. You will not look back.

If you're not quite sure if yoga is for you, or worried the yoga classes might not suit your level, call us or leave your details here. Our friendly team will get in touch with you for a free consultation. Our number is 0422 390 570.

The newbies best 2 options to start:

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Join our popular Yoga Basics course for 4 weeks of fun, learning, support and personal growth.

Our course includes 1 month of unlimited classes and guidance along the way.

You may start this course on Monday, or the Monday after that.

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New yogis enjoy our intro offer with 2 weeks of unlimited classes & sauna for just $49. Get a check in call to make sure you're getting the most value for your first fortnight. When joining on a membership before your pass expires, you even receive a free yoga mat!

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If you're worried about getting onto the floor and not getting up again, then our Stay Young Yoga classes are exactly what you need.

We practice yoga on chairs, and boy! You'll be surprised how strong you get and how good you will feel from this! Losing balance, strength and flexibility are all signs of ageing. Practicing yoga with us will slow these symptoms down and keep you feeling young for longer!

For more info on Stay Young Yoga, hop over here.

Senior newbies

The newbies frequently asked questions

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Which yoga class

should I start with?

Restorative Yin or Healing Hatha for stress relief

Vin-Yin, Luna Flow or Mindful Flow for strength and tone

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Before getting started...

Check with our friendly team to make sure we find the best first class for you.

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What do I need?

Bare feet and an open mind. We have yoga props you may borrow the first time. Using our props after this will be $3

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What if I want a

mat or yoga stuff

We have a comprehensive shop & will help you. To start, you may borrow a mat.