Beginners
You're awesome!
If you have made it to this page, you must be curious about Yoga but perhaps a little apprehensive to join a regular yoga class first up.
Yoga has transformed our lives, and we are committed to make yoga accessible to you so you can transform yours, too.
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Yoga is not just a physical experience giving you more strength, stamina, flexibility and balance. Once you start, you will notice how the mental practice will shift you on so many levels for the better. Imagine yourself smiling at your boss, or at your ex... and it's not one of those fake, plastered on smiles but a genuine "feeling content" smile. Imagine waking up pain free and after a deep, restful sleep. Imagine feeling strong and sexy. Yoga can give you all of that. You will not look back.
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If you're not quite sure if yoga is for you, or worried the yoga classes might not suit your level, call us or leave your details here. Our friendly team will get in touch with you for a free consultation. Our number is 0422 390 570.
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The newbies best 3 options to start:
If you're looking to maximize your yoga results with the utmost safety and personal guidance, then our Private Yoga Offer is the perfect choice for you.
Our experienced instructors will provide personalized instructions and guidance for a tailored yoga experience, ensuring that you get the most out of your yoga session.
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New yogis enjoy our intro offer with 14 days of unlimited classes & two infrared saunas for just $59.
This is a great way of trying out all the different classes, times and teachers so you can see which classes suit you and your lifestyle the best.
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If you end up joining after, you will receive a bonus offer when joining before the pass is up!
If you're worried about getting onto the floor and not getting up again, then our Stay Young Yoga classes are exactly what you need.
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We practice yoga on chairs, and boy! You'll be surprised how strong you get and how good you will feel from this! Losing balance, strength and flexibility are all signs of ageing. Practicing yoga with us will slow these symptoms down and keep you feeling young for longer!
For more info on Stay Young Yoga, hop over here.
Senior newbies
The newbies frequently asked questions
Which yoga class
should I start with?
Any classes except
6AM Flow ** are beginner friendly.
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If you're looking for healing injuries & flexibility, start with Yin Yoga & Soothing Flow
How do I start my first class?
Allow at least 20 minute for parking, finding us, and getting to know the teacher before your first class.
What do I need?
Bare feet and an open mind. We have yoga props you may borrow the first time.
Most people wear gym type clothing, but pants can be loose fitting. Loose fitting tops can slide up when upside down, so wear something you can tuck in
Do I have to act "all spiritual"?
You can come exactly as you are. We have a no phone zone inside the studio, and we ask our members to take their shoes off before entering the space.
But all believers and non- believers are welcome with us.
Our teachers are respectful of your background and your personal preferences.