Home Yogi's Hub
Why Home Yoga will help you through the Coronavirus Pandemic:
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Yoga has been stated to be the Number One antidote to the current Corona Virus Pandemic by Harvard University!
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It allows for daily movement while at home, there are levels that suit every BODY.
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Its focus on breathing and improving your respiratory system helps you fight the virus if under attack.
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Yoga's calming effects have shown to help thousands of people across the globe in dealing with uncertainty.
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Yoga boosts your immune system.
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Yoga help you deal with conflict and nurture close relationships with love and compassion.
What you need to start Yoga at home:
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An electronic device such as a phone or iPad
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Some of our members cast their yoga classes onto the flat screen using Google chrome
- If using a smaller screen, it might be a good idea to speakers on the side
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Enough space for your mat (but you don't even really need a mat)
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Choose a corner (or a room if you have the space) that feels safe and has natural light.
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Avoid a space where family members (and pets) might come and disturb you
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The essentials for your practice:
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Yoga mat. If you don't have a yoga mat, you can grab one online or from our studio store.
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Bolster or cushions rolled up in a blanket
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Blocks or a pile of thick books
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Strap or a belt from your overweight partner!
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The extras to indulge your senses:
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Eye pillow to block out sun light and help you slip deeper into relaxation
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Lavendar essential oil for calming and soothing
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Ylang- Ylang, Geranium, Sandalwood or Frankinsense oils are other oils to enhance your practice with sharpening your focus.
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Pick up any clutter around your space. Having it tidy during your practice will help you stay focused and not have your mind wander off to your to do lists...
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Get creative with decorating your nook. Place some items that help you feel love and calm around you.
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Stay Connected while apart:
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Connection is EVERYTHING! Connecting to other yogis helps you feel part of something bigger, part of a tribe. In our tribe everyone is accepted and included.
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When first joining, it's okay to feel a little shy. Our friendly team will be reaching out to you right after starting to help you get started with a suitable class.
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Online Yogi membership

- Weekly How-to Yoga tutorials for beginners
- Styles of yoga include Vinyasa, Yin, Restorative, Yoga HIIT, Senior Yoga (Stay Young Yoga) plus more.
- Weekly Nutrition talk & Chakra Healing Meditation
- Include the entire family with your Yoga for family sanity!
- All classes are saved in our FB group, grouped into Topics for easy access depending on what mood you’re in!
- Free phone consultation for guidance and support
- Message service for questions on aches and pains
- Email and text message service including handy tips and motivation to guide you along the way!
All of this for just $9/week.