Heal Your Life

Do you find yourself racing from one spot to the next, constantly chasing for time, approval, or just feeling like the demands on you don't seem to stop? Is there something not quite clicking with your health, relationships, your body or are you just feeling stuck?

Imagine a life where you wake up before the alarm clock feeling joyful and grateful for the day ahead of you. You stretch and looooove the body you're in.... does that sound a bit weird?

What if we said that you could totally be this person, no matter how hectic your life is right now. That might sound easy for us to say and harder for you to believe, right? But this is why we are so passionate about what we do here at FYS. We have seen that change in so many people and absolutely believe that you can have that, too.

Don't worry, it's not your fault that life is this hectic and throws you these curved balls. But this is not where you want to be.

We have a talented group of healers and yoga teachers beaming and longing to help you change your life around. If you are ready for change, we are ready to help you.

Personal Yoga

If you are looking for a way to take back control of your health care and maintenance, or just prefer to be the only person in the room, then our One-on-One Therapy Yoga lessons may be just what you need.

Tailor your personal training to not only address your fitness needs, but your health, mental health and well-being as well. If the listed times don't suit we may arrange home visits depending on teacher availability.

Lydia Irving

Internal Instinct

Lydia will help you with your nutritional questions and concerns. If you have allergies, depression, bloating, in dire need to loose weight or gain some.... sleep apnea...gah! Lydia is our health guru, you haven't lived if you haven't learned from her. You are what you eat, so who do you want to be?

Terri Tyson

T Lee Health & Training

Terri is our in house massage therapist. She has extensive knowledge of the anatomical body and will help you kneed out any knots and tightnesses you might experience in your body.

Terri works from home mostly, but on Mondays you will be treated to a session from our beautiful Healer's Nook.

cass alluring.jpg

Cassandra Fletcher

Trauma Counsellor

Cassandra is an accredited Mental Health Social Worker with specific research and clinical skills in counseling survivors of childhood and adult trauma.  Cassandra's work is informed by trauma gurus such as Bessel van der Kolk, Pat Ogden and Dan Siegel. The below you tube video will give you an idea about Cassandra's perspective on trauma counseling through yoga.  

Cassandra is registered with the Australian Association of Social Workers and eligible to provide counselling through the GP Better Access to Mental Health Care Plan. Counselling sessions attract a Medicare rebate for up to 10 sessions per calendar year. She is also a victims services counsellor and is eligible to provide counselling to victims of crime. Go to the victims services website to see if you're eligible for free counselling under the Victims Services Scheme https://www.victimsservices.justice.nsw.gov.au/ 


Cassandra is available in the Healers' Nook on Tuesdays by appointment only. Please call 0487 760 942.

Emma Sternberg

Holistic Kinesiology

For the past 15 years Emma has made her life about understanding the body, the mind and how it’s all connected.

She has come to learn that the body talks to you through it’s symptoms. These whispers shouldn’t be ignored.

No chronic gut disruption is “just something strange that happens”, No child is “just badly behaved”, No pressure in your chest, that feeling of not being able to breathe is “just in your mind”.

Each symptom has a purpose. It is your body attempting to bring to your attention to what it needs.

Emma helps you to understand WHY an issue has developed in the first place. Is it emotional? It is biochemical? Is it a nervous system imbalance? Is it a mix?


Julie Abrahams

Four Winds Reiki

Are you looking for a natural way to reduce your stress levels or manage pain or illness?

Reiki can help restore the balance in your life.

The most immediate and greatest overall health benefit of Reiki is that it promotes a sense of deep relaxation by assisting the body to release stress and tension.

As a caring and experienced practitioner Julie combines healing Reiki treatments with intuitive wisdom to assist people from all walks of life to live happier,
healthier lives.  Her focus is on a holistic approach to restoring and maintaining health and well being, offering healing through stress release and self – empowerment, utilising Reiki to achieve this outcome.

Forster Towers, Level 1
10-12 Wallis Street, Forster

 +61 422 390 570


© 2017 Forster Yoga Studio. Designed by Creative Shell.