December 19, 2016

The week before Christmas, family is gathering and isn't there at least one person in the family getting on your nerves? Old childhood patterns flaring up, that one person making that one statement about your person you completely disagree with. Your battle with the fe...

December 6, 2016

Coming into Christmas our minds get consumed with to do lists, events, expectations and the worry about how to fit it all in. I want to create a memorable Christmas for my daughter. With food, celebrations and presents. I want to relive my own fond childhood memories o...

November 28, 2016


I had a dream. I dreamed of a place in Forster where people like me could come together in the name of connecting to our spirits, kindness and personal growth. A place to do yoga, receive healing, give hugs, connect with others and together spread kindness and compass...

November 21, 2016

Your DNA was created by the very first sperm out of millions that managed to hit your mother's egg cell. So the biological make up of YOU is equivalent to an olympic gold medalist to say the least! Regardless of what you think of your body, it is a mechanism that is so...

September 20, 2016

One of my favourite teachers, Brene Brown writes in her book "Daring Greatly" how we live in a Not Enough Society. We are bombarded by media telling us that we need a bigger car, a better house, more money, and fitter body and the list goes on. For me, learning this wa...

September 12, 2016

It's Sunday, the sun is out and I have just finished stripping out the big items out of the studio (to be). It's noon and I'm hungry. Roxy, the dog and I walk up to Beach Bums where it's far too busy and I realise that I forgot my wallet. On the detour past my home I a...

August 30, 2016

I have asked this question at many presentations, I have asked this to many people when they come in enquiring about gym membership. The answer varies between "I love this bit but I hate this one" to "I hate everything about my body". I have in my 17 year long career o...

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