May 15, 2017

The other day I heard a 24 year old woman refer to herself as old. I snickered and remembered my oath to self when I was about the same age. I recall thinking: "If I'm saying I'm old now, what am I when 34? And when 44? I may as well say I am young and always compare w...

April 28, 2017

Guess what: I have insecurities. Since the day my daughter was born,  I have doubted my mothering. I have felt guilty. For all sorts of things and reasons. I have struggled with little details on how to say no, when to say no or even whether or not to say no to her. So...

February 27, 2017

At two points in recent times I have been asked what I truly, deeply burn and desire for the betterment of this world. Those of you who know me might think this would be about helping people find their love for their bodies, or realising healthy lifestyle choices. But...

December 6, 2016

Coming into Christmas our minds get consumed with to do lists, events, expectations and the worry about how to fit it all in. I want to create a memorable Christmas for my daughter. With food, celebrations and presents. I want to relive my own fond childhood memories o...

November 28, 2016


I had a dream. I dreamed of a place in Forster where people like me could come together in the name of connecting to our spirits, kindness and personal growth. A place to do yoga, receive healing, give hugs, connect with others and together spread kindness and compass...

November 21, 2016

Your DNA was created by the very first sperm out of millions that managed to hit your mother's egg cell. So the biological make up of YOU is equivalent to an olympic gold medalist to say the least! Regardless of what you think of your body, it is a mechanism that is so...

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