March 21, 2019

"There is a false belief that sleep is a waste of time and that we can get away with less than we need, but truth is people who cut corners with their sleep, function below their best”, stated by Director of the Sleep Health Foundation, Dr David Hillman. Did you know t...

June 4, 2018

1. The winter yoga glow – skin renewal

The skin is the largest organ of the body and contributes significantly to the detoxifying process in conjunction with other internal organs. In winter, being indoors and cool winds tend to cause the skin to become dry and dehydrat...

November 13, 2017

Do you find it hard to keep up with the school notes from your kids? Are you overwhelmed with work commitments? Are your house chores seemingly never ending? How many friends have you not caught up with in ages? Do you feel like whatever you do, it just doesn’t seem to...

May 15, 2017

The other day I heard a 24 year old woman refer to herself as old. I snickered and remembered my oath to self when I was about the same age. I recall thinking: "If I'm saying I'm old now, what am I when 34? And when 44? I may as well say I am young and always compare w...

April 28, 2017

Guess what: I have insecurities. Since the day my daughter was born,  I have doubted my mothering. I have felt guilty. For all sorts of things and reasons. I have struggled with little details on how to say no, when to say no or even whether or not to say no to her. So...

March 27, 2017

So here is the thing. We think that reality looks a certain way and because we are the lead character in our own Hollywood play called life, we tend to forget that reality is shaped purely by our perception. Thinking that there is no set reality, feels incredibly scary...

February 27, 2017

At two points in recent times I have been asked what I truly, deeply burn and desire for the betterment of this world. Those of you who know me might think this would be about helping people find their love for their bodies, or realising healthy lifestyle choices. But...

February 19, 2017

I don't know how many times I have cried in my bedroom feeling like a failure. Do you? There was the time when I had to jump off my dancer's degree at the Stockholm Ballet Academy in the 90-ies. How hard I had worked to get in, and then an injury caused me to leave. I...

December 27, 2016

So here is another confession: Christmas Eve I finally told my father that I had opened up a yoga studio. The reason for this was that when I saw him in July this year, he expressed his disgust for yoga because his church believes that it is a satanist cult and doing a...

December 19, 2016

The week before Christmas, family is gathering and isn't there at least one person in the family getting on your nerves? Old childhood patterns flaring up, that one person making that one statement about your person you completely disagree with. Your battle with the fe...

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